Our Experienced Staff

 
 

Jamie Alspaugh, LMT, specializes in therapeutic and relaxation massage and has been practicing since 1999. Her integrative approach brings a calm sense of rejuvenation to her clients.

Deep Tissue, Swedish, Trigger Point, Prenatal, Migraine Relief, Cupping, Gua Sha.

 
 
 

Lana Haas, LMT, combines energy work with massage to create a rejuvenating and deeply relaxing therapeutic massage. Lana has also been a Transformational Sound Healing Therapist since 2014.

Deep Tissue, Swedish, CranioSacral Therapy, Thai Massage, Thai Foot Reflexology, PreNatal Massage, Breathwork, The Song of Your Soul Sound Healing Journey, Reiki and Energy Work.

 
 
 
Somatic Experiencing, Sally Birmingham

Sally Birmingham, certified SE™Practitioner, offers private Somatic Experiencing® sessions at Southwind. Sally also is a Registered Yoga Teacher and leads both yoga and SE movement classes at Be Moved Studio.  Please reach out if you’d like to schedule or discuss SE sessions, and know that if finances are a barrier that there is some flexibility for sliding scale pricing.

"I have really enjoyed working with Sally. I am new to Somatic work, and I have found it really helpful in supplementing my more traditional therapist. Sally and I have been working on specific areas in my life where I feel overwhelming emotion (rock climbing) and more generalized anxiety and self critique. It has improved my ability to handle both of these situations. I really look forward to continuing my work with Sally. She's very insightful, gentle, and encouraging. I'm so glad I've discovered a therapeutic modality that is doing wonders for reshaping my mental and emotional health."-Simon P.